I went for a walk the other day in a beautiful park not far from where I live. I felt the urge to be in nature and to feel grounded.
There's something so nourishing for our souls when we are in nature. The trees moving in the breeze and the sound of the leaves swishing, the birds singing, the river running free. Nature really does hold so much wonder, and taking a moment to observe its beauty and peacefulness is so nourishing.
When I am out in nature it reminds me to be present it awakens all the senses, I feel a deep connection to the Earth, I see, I feel, I hear, I smell....... and my thought melt away.
I am so very grateful for these moments....
'Nature does not hurry, yet everything is accomplished' - Lao Tzu
Taking a moment to feel your connection to the earth as you walk in nature....
Taking a moment to pause and smell the sent of a flower in your garden or on a walk...
And taking a moment to observe the many colours that nature offers and all its healing properties..... is medicine for the soul.
What helps you come into awareness of your self and feel a deep sense of calmness and connection?
What one thing can you do today to nourish you soul?
With love and blessings Danielle xox
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